Yoga For Desk Workers | Gentle Everyday Flow

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This yoga class is for everyone and all levels, but will specifically be beneficial for people who spend long hours sitting at desks or in front of computers. Hunching forward, or sitting all day often leads to tight hips and legs, a weak core, and imbalances in your neck, upper back and chest muscles. A regular yoga practice can help improve your posture and keep your body healthy and strong. Enjoy a gentle and relaxing full body stretch.

See you on the mat!
Namaste,
Jess

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