There’s a lot of advice out there about resolutions. Here are our tactics—backed by research—for actually taking them on.
00:00 Let's do resolutions right
00:56 Create "fresh starts"
01:37 Reframe to make it fun!
02:28 Break goals into micro habits
03:44 Evaluate your resolutions
04:33 Consider the negative risks
Articles Cited:
To Achieve Big Goals, Start with Small Habits
https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits
What Separates Goals We Achieve from Goals We Don’t:
https://hbr.org/2017/04/what-separates-goals-we-achieve-from-goals-we-dont
Before You Set New Goals, Think About What You’re Going to Stop Doing
https://hbr.org/2018/02/before-you-set-new-goals-think-about-what-youre-going-to-stop-doing
"Goals Gone Wild" HBS Working Paper
https://www.hbs.edu/ris/Publication%20Files/09-083.pdf
Produced by Andy Robinson, Kelsey Alpaio, Christine Liu, and Elainy Mata
Video by Andy Robinson
Assistant Camera by Briana Gil
Editing by Andy Robinson
Animation and Design by Riko Cribbs and Karen Player
Follow us:
https://hbr.org/ascend
https://www.linkedin.com/showcase/hbrascend
https://www.facebook.com/hbrascend/
https://twitter.com/HBRAscend
https://www.instagram.com/hbrascend
Copyright © 2021 Harvard Business School Publishing. All rights reserved.
#2022 #NewYearsResolutions #Motivation
00:00 Let's do resolutions right
00:56 Create "fresh starts"
01:37 Reframe to make it fun!
02:28 Break goals into micro habits
03:44 Evaluate your resolutions
04:33 Consider the negative risks
Articles Cited:
To Achieve Big Goals, Start with Small Habits
https://hbr.org/2020/01/to-achieve-big-goals-start-with-small-habits
What Separates Goals We Achieve from Goals We Don’t:
https://hbr.org/2017/04/what-separates-goals-we-achieve-from-goals-we-dont
Before You Set New Goals, Think About What You’re Going to Stop Doing
https://hbr.org/2018/02/before-you-set-new-goals-think-about-what-youre-going-to-stop-doing
"Goals Gone Wild" HBS Working Paper
https://www.hbs.edu/ris/Publication%20Files/09-083.pdf
Produced by Andy Robinson, Kelsey Alpaio, Christine Liu, and Elainy Mata
Video by Andy Robinson
Assistant Camera by Briana Gil
Editing by Andy Robinson
Animation and Design by Riko Cribbs and Karen Player
Follow us:
https://hbr.org/ascend
https://www.linkedin.com/showcase/hbrascend
https://www.facebook.com/hbrascend/
https://twitter.com/HBRAscend
https://www.instagram.com/hbrascend
Copyright © 2021 Harvard Business School Publishing. All rights reserved.
#2022 #NewYearsResolutions #Motivation
- Category
- Job
Be the first to comment