How To REPROGRAM Your Mind To Deal With NEGATIVE THOUGHTS! | Susan David

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Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness.

Her #1 Wall Street Journal bestselling book, Emotional Agility—based on the concept that Harvard Business Review heralded as a “Management Idea of the Year” and winner of the Thinkers50 Breakthrough Idea Award—describes the psychological skills critical to thriving in times of complexity and change. Emotional Agility has been translated into 30 languages and is winner of numerous accolades including Amazon’s Best Books of the Year Award and the Books for a Better Life Psychology Award. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.

Dr. David trained as a clinical psychologist. She completed her Ph.D. and a post-doctorate at Yale University on emotions research. She is on the faculty at Harvard Medical School and is a Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate). She lives with her family outside of Boston.

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If you’re ready to learn how to master the art of emotional intelligence, how to regulate your feelings during times of stress, and how to develop an authentic sense of happiness and contentment, then this episode is for you! And now, I hope you’ll join me for Episode 1,297 of The School of Greatness.