How To Manage Emotions Effectively - 3 Strategies to manage stressful situations at work



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Stressful situations are common at work. Throughout the workday, you'll experience a range of emotions, from positive ones like excitement and motivation to negative ones like frustration and sadness. With my clients, I often work on how to manage emotions effectively.

Understanding how emotions affect our thoughts and behaviors is important. Regulating negative emotions helps maintain productivity, rational thinking and positive relationships.

In today's video, I'll share strategies on how to manage your emotions effectively and stay practical and rational at work, even when stressed.

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