7 Lessons from My 7 Day Fast



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Like you, I’m always looking for ways to improve my health and keep my energy at peak levels. I’ve been curious about fasting. So, recently I tried a 7-day, water-only fast. Meaning, I didn’t eat anything for a week. Here are 7 lessons I learned from that experience.

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ABOUT THIS VIDEO
Like you, I’m always looking for ways to improve my health and keep my energy at peak levels. I’ve been curious about fasting. So, recently I tried a 7-day, water-only fast. Meaning, I didn’t eat anything for a week. Here are 7 lessons I learned from that experience.

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