Scared to get a new job

The positive effects of not yielding to job hunting depression. From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless. Are you feeling down in the dumps about your job search?

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Content:

• What To Do When You're Scared Of Making A Change – And Of Staying Where You Are
• How To Overcome Fear of Getting a Job
• Scared of losing your job? 3 things you can do
• What to do when your new job turns out to be a big mistake
• Social Anxiety Disorder: More Than Just Shyness
• Job Loss and Unemployment Stress

WATCH RELATED VIDEO: GETTING/HAVING A JOB WITH SOCIAL ANXIETY

What To Do When You're Scared Of Making A Change – And Of Staying Where You Are

The positive effects of not yielding to job hunting depression. From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless. Are you feeling down in the dumps about your job search? Not sure which way to turn?

Got that urge to just give up? Stress from job-seeking has been linked to emotional and mental health issues such as anxiety or depression. Depression is a common mental health condition. But job search depression is unique in that the feelings of depression are because of the job search process.

Unfortunately, job search depression is a vicious cycle. Depression and unemployment go hand-in-hand. The COVID pandemic has exacerbated this even more, with many people losing their jobs and struggling mentally as a result. The struggles of job hunting can leave you feeling rejected, stressed , anxious, and overall pessimistic about your future outlook.

In a way, a job is part of our identity. The career path we choose to follow is a part of who we are as people. Being rejected from your job applications can create low self-esteem. It also prevents you from fully accepting yourself for the person you are. This lack of confidence in your abilities further prevents you from nailing that interview. Poor interview performance confirms those negative thoughts about yourself.

Feelings of inadequacy prevent you from putting your best foot forward and landing that job. Unfortunately, feeling down about your job can affect other areas of your life. Feeling hopeless about your job search can go beyond your career planning. It can extend into your personal relationships and your self-growth.

A survey by the Pew Research Center found that about half of US adults who are looking for a job are pessimistic about their prospects for future employment.

In short, their mental fitness is suffering. Thankfully, there are many ways to deal with job search depression. The first step is recognizing why job search depression happens. You might be a brilliant project manager with all the right certifications and experience. Feeling hopeless about your job search can stem from applying for jobs that aren't right for you. An organization needs to make sure you have the right behavior and attitude for their company culture.

For many people, jobs are tied to their feelings of self-worth. If you suffer from low self-worth, it can be difficult to get out of the rut of job search hopelessness. Being too hard on yourself can hinder the job search process. A lack of self-compassion and being critical of your flaws prevents others from seeing your positive attributes.

Experiencing job loss is like any other type of loss or grief. Except in this situation, the easiest person to blame for your unemployment is yourself. Yet, no one is hiring you. Depending on what your experience level is and what your career and salary needs are, finding the right position can take time. The headlines about the job market usually reflect macro conditions that might not be relevant to your search.

The job market is always competitive, but the global coronavirus pandemic has made finding jobs even more difficult for some people. External factors outside your control can contribute to job depression.

Worrying about providing for your loved ones can be a serious stressor. School fees, mortgages, and car loans still need to be paid regardless of the state of your employment. This pressure from your family and friends can cause strained relationships and housing stress.

Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations. And when you don't meet them, you'll only harbor more mental and physical stress, as well as burnout and physical exhaustion.

Job search depression is manageable with the right mindset and actions. Focus on what you can learn from the experience rather than feeling rejected. If the situation allows, follow up and ask for feedback from the organization that turned you down.

Rather than wallow in self-pity, think about what happened and how you can learn from it. Staying organized will prevent you from feeling overwhelmed with the job search process.

Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control. A key tip for how to deal with job depression is to maintain perspective. But taking a step and reassessing the situation can help de-personalize the situation.

Focus on what you can control. Trying to change what isn't within your control will only drain your energy and leave you more anxious. Pay attention to your thoughts and feelings in the present. Having someone to talk to during your job search gives you much-needed emotional support.

Beyond your personal relationships, reach out to a career coach or therapist. An experienced career coach can also help normalize what you are experiencing. Endless job hunting can lead to feelings of exhaustion and burnout. Remember to take time for yourself. Practice good self-care.

Eating a healthy diet and getting plenty of sleep , and practicing good sleep hygiene are key to managing your stress. Being in the wrong field could leave you feeling despondent and detached from the job-search process. A BetterUp coach can help you navigate if you're on the right path. Reframing your thinking during a job search yields better results both professionally and personally. Here are some fact-checked effects of keeping a positive attitude:. Optimistic thinking empowers us during uncertain times.

It prompts us to take positive steps in the right direction. To prospective employers, job seekers with a positive attitude appear more capable. Even if you don't have the right skill set or experience, walking into an interview with optimistic, confident energy will make you stand out. Beyond the interview process, maintaining a positive mindset makes you a better candidate for recruiters. Yielding to job hunting depression has several adverse mental and physical effects.

Maintaining a positive outlook will keep your emotional well-being in as healthy a state as possible. Beyond this, optimism is associated with a reduced risk of heart disease and even longevity. Keeping a positive attitude despite feeling hopeless about your job search puts you in a state of active participation. A positive mindset helps you embrace your imperfections despite your job hunting depression.

Try to prevent negative thoughts from dominating your mind. Instead, practice gratitude and think of the good things in your life. Stop the negative feedback loop by focusing on what makes you truly happy. You are more than your career. Unfortunately, the nature of job search depression can often feel like a vicious cycle that you can never break.

There is always hope for those suffering from job search depression. The first step is to reach out and ask for help. Follow us. August 16, - 20 min read. Share this article. Why does job search depression happen? Act now. Well-being Mental Fitness. Maggie Wooll Managing Editor. Read Next. Professional Development. Employee Experience. Stay connected with BetterUp. Get our newsletter, event invites, plus product insights and research. All rights reserved.

How To Overcome Fear of Getting a Job

HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. Aside from the obvious financial anguish it can cause, the stress of losing a job can also take a heavy toll on your mood, relationships, and overall mental and emotional health. Our jobs are often more than just the way we make a living. They influence how we see ourselves, as well as the way others see us. Suddenly finding yourself out of work can leave you feeling hurt, angry, or depressed.

Scared of losing your job? 3 things you can do

Some forums can only be seen by registered members. View detailed profile Advanced or search site with Search Forums Advanced. I've gotten promoted a few times in the last two years at my currently employer. I started in their call center and now do research for the call center. I was never much of a phone person, so getting off the phone is a relief. I am getting to the point in my career where I feel I am ready to go another route, although I am obviously good at what I do and am well liked. I get a knot in my stomach whenever I think about applying to a new job, at a new company, in a different field. I have flash backs of 1 job I had nearly 10 years ago in my early 20's.

What to do when your new job turns out to be a big mistake

Members may download one copy of our sample forms and templates for your personal use within your organization. Neither members nor non-members may reproduce such samples in any other way e. Their employers must weigh the employees' legal rights and understandable health concerns with the organizations' business needs. It can be a tough balancing act.

Social Anxiety Disorder: More Than Just Shyness

Members may download one copy of our sample forms and templates for your personal use within your organization. Neither members nor non-members may reproduce such samples in any other way e. More employers are requiring employees to return to the office. If employees refuse, can they be disciplined or terminated? She added, "It really cannot be stressed enough that employers should consider all reasons the employee might refuse to come into work before taking that step. Ask whether the employee has an underlying medical condition that would make him or her contract COVID more easily or suffer a more serious form of the virus if contracted, she said, and consider whether the employe has valid concerns that your company is not taking necessary safety precautions to prevent the spread of the virus in the workplace.

Job Loss and Unemployment Stress

If they want us back, will we go? And how can managers make workplaces more enticing? Emma Beddington wonders if office life will ever be the same again. M y husband is standing in the kitchen, asking me if his shirt is stained. He looks different: clean-shaven, sharper. I like it.

By Dr. Second, our brains instantly start rummaging through old, internal files from all those HR and legal trainings, especially the ones that left us feeling that one wrong word or phrase could get us or our companies sued. Leaders are facing this question now more than ever.

To drastically misquote Bob Dylan—How many times must a person experience a first day at work before it becomes less awkward? Nowadays, people change their jobs and careers as often as they change their underwear. You too are likely to go through many first days at work in your lifetime. The good news is, you can easily make it exciting instead of terrifying by following a few simple guidelines. Intentionally or not, people are quick to judge others. Luckily, our experience says that you have at least the entirety of your first week to correct or cement that impression.

Keisha "TK" Dutes. Sylvie Douglis. Most people spend a third of their lives — or 90, hours — at work. When all those hours include stress due to wage gaps, societal pressures, commuting or endless Zoom calls , it can be a lot. And if it feels like you should be doing something more with your life, you probably should.

This often comes up when someone is considering delivering a big presentation, taking on a new project, or going for a promotion, or even just speaking up in meetings. Then you get stuck. The reality is : Successful people spend as much or more time being scared as they do feeling confident and comfortable. The difference is that they do it anyway.